Hello everybody, I hope you are having an amazing day today. Today, I'm gonna show you how to prepare a special dish, healthy sunflower seeds snack. One of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.
Healthy sunflower seeds snack is among the favorite food menus that are sought by many people in the internet. For anyone who is the one that is looking for the recipe information, then this can be a right website page. We convey the steps to how in order to cook with the ingredients needed. Do not forget to also display related videos as additional information.
• Sunflower seeds are rich in magnesium which helps in reducing hypertension (blood pressure), prevents migraine and headaches. Magnesium basically helps in calming and relaxing our nerves,. Sunflower seeds are good for heart, liver, and skin as well as your overall health because they are rich in Vitamin E and are free from cholesterol.
To begin with this particular recipe, we have to prepare a few ingredients. You could cook Healthy sunflower seeds snack using 4 ingredients and 4 steps. Here is how you cook it.
Ingredients of Healthy sunflower seeds snack
- Take 200 gr of sunflower seeds.
- Prepare 3 table spoon of honey.
- You need 50 gr of dark chocolate.
- Prepare 50 ml of double cream.
Healthy sunflower seeds snack instructions
- First fry sunflower seeds on dry frying pan until the seeds come golden color.lets them to cool down. After you need blender, I use my NutriBullet one so you add your seeds there and blend for around 1min until come soft mixture after add honey and mix well all with the spoon..
- The mixture should be sticky, use your hands to make little balls, you can put your hand in the water to help you to make nice ball shapes!when all done put the balls in the freezer for 10min..
- At the same time let's prepare our chocolate ganache. Warm up the cream but don't let it to boil and after add there broken chocolate leave for few minutes and after mix well! Take out from the freezer our sunflower seeds balls and deep them in our ganache and after put them on baking paper and keep doing until all done!.
- You can decorate your balls with seeds or any dry fruits your like it! When all done put them in the fridge for one hour! So you have time to make nice cup of tea and please enjoy your tea with this very easy to make and very healthy balls.
So that is going to wrap this up for this exceptional food healthy sunflower seeds snack recipe. Thank you very much for reading. I'm confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don't forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!