Hello everybody, it's me again, Dan, welcome to my recipe page. Today, I'm gonna show you how to make a distinctive dish, low fat spanish omelette. It is one of my favorites food recipes. This time, I'm gonna make it a little bit tasty. This is gonna smell and look delicious.
Low fat Spanish omelette is probably the favorite food menus that have been sought by many people throughout the internet. If you're the individual that is seeking the recipe information, then this can be a right website page. We convey the steps to how in order to cook combined with the ingredients needed. Do not forget to also display related videos as additional information.
Beat the egg and egg whites together, then pour into the frying pan. Put the pan in the oven and heat until the egg is cooked through. Slide the omelette from the pan and enjoy with a side salad and a good dollop of.
To begin with this particular recipe, we must first prepare a few ingredients. You can certainly have Low fat Spanish omelette using 6 ingredients and 7 steps. Here is how you cook that.
Ingredients of Low fat Spanish omelette
- It's 3 of medium sized potatoes.
- Make ready 1/2 of small onion.
- Prepare 1/4 of courgette/zucchini.
- Prepare 4 of eggs slightly beaten.
- It's 3 tsp of olive oil.
- Prepare 1 pinch of salt.
Low fat Spanish omelette instruction manuals
- On this version I will peel and boil the potatoes in salted water..
- Chop onion finely and sautee in a bit of oil until soft, add the chopped courgette too and cook until soft..
- Beat the eggs in a bowl and add the boiled drained and mashed potatoes and the soft onion and courgette. Add Salt if you like. Mix all ingredients.
- Add a teaspon of oil to the pan and heat. Add the mixture and cook on a medium hob..
- When starting to brown we have to turn the omelette. This is the tricky part. Use a plate just slightly bigger than your frying pan..
- Turn the omelette into the plate and return to hob. Cooked side up.
- Finish cooking and is ready to serve..
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